For Sport

Get the most from your potential.

Individual Improvement

I will help you to problem-solve, understand how your thinking affects your performance, and support you to apply behaviour changes into practice.

This is for you if you have ever wanted to improve how you feel during your sport, maintain a positive balance between sport and the rest of your life, or learn how to get the most out of your sporting endeavours.

Sessions can be face-to-face, on the phone or online. An initial 30 minute discussion to explore your needs is free. 

Sessions are normally 50 minutes, but may be longer if appropriate (e.g. across a training session).  The number of sessions that a client has depends on the client needs, but 6-12 sessions is the average for specific issues, although some people enjoy longer term support across a competition period.

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Team/Group Growth

I will help your team or squad to address specific issues, develop their cohesion, or learn how to use mental skills to their performance benefit.

This is for your group if you would like to be proactive in increasing your performance or if your group has a current problem with its dynamic (e.g. lack of goal clarity, communication failures).

I also work through National Governing Bodies with groups of coaches, officials and volunteers  to support their development.

Group work is normally face-to-face, but can be online (currently the only approach offered due to Covid-19 restrictions). Depending on the client needs, this can be an educational workshop format or bespoke sessions targetting a specific topic or issue.

Get in touch to discuss your group's needs and the best option to raise their potential.

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The sessions were relaxed, personal, and provided me with the tools to use in a real life setting.

Individual client, Stirling